You have to agree that the fight against obesity is a real problem for many of us. There is a huge number of modern and at the same time useless diets that just go around the head. And the most interesting thing is that most of these diets contradict each other. Making the weight loss process even more confusing. So let’s figure out once and for all what needs to be done to finally move the weight loss process forward.
If you’re desperate to fight overweight and all the results are gone. First of all, you should visit a competent endocrinologist. To rule out a possible hormonal failure in the body.
Many of us are used to thinking that the main cause of obesity is the uncontrolled consumption of food. But that’s not true. Even the reduced function of the thyroid gland significantly slows down metabolism in the body and leads to hypothyroid obesity.
In hypothyroid obesity, the active weight gain is independent of the amount of food consumed.
Symptoms of hypothyroid obesity.
- Fast fatigue.
- Bad memory.
- Dry mouth.
- A sudden change of mood.
- Striae in the thighs and abdomen.
And this is just one of the many types of hormonal disorders that lead to severe obesity. You seem to be eating a little bit, but you’re getting more and more fat. In this case, the fight against overweight should be controlled by a doctor. Eliminating the main cause of obesity.
When you find out you don’t have a problem with your hormonal background. The next logical step in weight loss is to take a look at your diet.
Let’s get one thing straight. No exercise will save you from obesity if you eat a huge amount of unhealthy food. After all, a healthy and balanced diet is 80% success.
List of banned products.
- Fast food.
- Semi-finished products. Various sausages, sausages, sausages, cutlets, sausages.
- White bread.
- The baked goods.
- Chocolate bars.
- Chips and snacks.
- Sparkling drinks.
- Packed juices.
Remember, the most harmful products for you are those with a high glycemic index. Avoid fatty and semi-fabricated food. Consume foods that are high in protein and fibre content. And also products accelerating metabolism and normalizing metabolism in the body.
- Fresh vegetables and fruit.
- Whole-grain products.
- Probiotics and fermented products. Yoghurt, kefir, sauerkraut and more.
- Flax seeds and chia seeds.
- Bird meat.
- Fish and seafood.
Hunger is the enemy.
We’ve told you more than once about the harm of starvation. And we’ll do it again. When your body feels regular hunger, the process of burning fat is greatly slowed down. Moving on to the active phase of its accumulation and first of all your body begins to burn the muscular structure.
Eat right and don’t eat too much. At the end of the meal, you shouldn’t feel overwhelmed. A good and effective way to avoid overeating is to drink a glass of warm water before eating.
We don’t ask you to torture yourself to the point of unconsciousness in the gym. But you should clearly understand that a sedentary lifestyle can not only severely disrupt your body’s metabolism, but also lead to severe hormonal imbalance.