Hey, folks. We decided to figure out what triggers arrhythmia, its symptoms and treatment, without using medication.
The main reason for arrhythmia in today’s world is primarily stressed. The fact is, when we get nervous, our body produces stress hormones. It’s adrenaline, cortisol and noradrenaline, for example. Which we have to successfully eliminate through exercise. But, in most cases, that’s not how it works. Our heart rate slows down, and with regular exposure, we develop arrhythmias.
Thyroid malfunctions are also causes of arrhythmias. And unfortunately, it’s not uncommon for diabetes mellitus patients.
Symptoms of arrhythmia.
- Shortness of breath.
- The feeling of a spike in his heart and his fast rhythm.
If any of these symptoms appear, you should see a doctor immediately. For a thorough examination of your heart arrhythmia. It’s usually Holter monitoring.
For starters, you should remove from your life everything that is related to hurry, anxiety and overactivity.
Unfortunately, it’s impossible to remove the stress factor in our lives. So, you should give your body some relief. Take moderate exercise. Like yoga or pilates, and frequent walking.
Eliminate overeating, do not make your body over-excited by digesting huge amounts of food.
By no means, do not drink energy drinks, very strong coffee and tea. And even harder alcohol.
In the fight against arrhythmia, it is useful to make herbal infusions and decoctions. Hawthorn, valerian, motherwort or hop cones. Usually taken twice a day, in the morning and before bed.
Also, this herbal mixture is a good help:
- Cones of hops.
- The Millennium Lister.
- Valeriana root.
It’s all boiled in boiling water and it insists. It’s taken up to 2 months.
Remember, self-treatment is bad for your health. First of all, consult a doctor.