Hello, friends. A lot of us use oatmeal for breakfast. It’s nourishing and useful, and oatmeal is a good source of energy. But often, after an hour or two, you’re hungry, and the energy has gone nowhere. We’ll tell you why this is happening. And how to choose a useful oatmeal porridge.
Types of oatmeal.
There are several kinds of oatmeal. Mostly this:
- Quick oatmeal.
- Oatmeal cereal.
- Oatmeal chopper.
- Whole oatmeal.
All these oatmeal species contain almost the same amount of vitamins and minerals. But they have different effects on blood sugar levels. With a different glycemic index.
High glycemic index.
High GI, promotes fat deposition, and quickly causes hunger. Disturbed metabolism and harms blood sugar levels. Stimulating his sudden surge.
Low glycemic index.
Low GI, so-called slow carbohydrates. Maintains a normal level of energy in the body, where it is burned gradually. At the same time, it does not produce active fat reserves and does not increase sugar dramatically. And also, without causing a rapid sense of starvation. Unlike products with a high glycemic index.
Thus, we should avoid using products with high levels of GI. Including choosing the right oatmeal for breakfast.
What’s the most useful oatmeal?
- Oatmeal and instant oatmeal. These are products with a high glycemic index. And that’s not what your body needs.
- Here, oatmeal and whole cereal, it’s a low-gI product. Breakfast made of such oatmeal, absorbed slowly and perfectly saturates your body.
Proportion and additives.
Having sorted out the type of oatmeal. Let’s look at a list of supplements that will give your body additional vitamins and minerals, as well as provide you with auxiliary energy.
- Flax seeds.
- Chia seeds.
Try to keep the perfect proportion of your breakfast. Additives must be at least 25% of the total portion size. If possible, by adding products with high fibre and protein content.