Hey, folks. We continue our series of articles on improving our body’s health, at home and without medication.
Today’s topic is how to reduce cholesterol.

Pectin.

Products containing high amounts of pectin cleanse blood vessels from harmful cholesterol. Removes toxins and other harmful substances from the body. Pectin positively affects the mucous membrane of the stomach and acts as an anti-inflammatory agent.

We would like to pay special attention to the fact that it is not worth taking various pills based on pectin. In natural products, there is plenty. Otherwise, you risk an overdose.

List of products containing pectin:

  • The greens.
  • Apples.
  • Plum.
  • Carrots.
  • Beets.
  • Citrus fruits.

Cut it off.

Also, in the fight against excessive cholesterol, it is very useful to use the oat bran. They contain a large amount of fibre, improve digestion and revitalize the intestinal microflora. And most importantly, they contain a small number of calories.

Brans not only remove cholesterol from the body, but also heavy metals and radionuclides.

The sun.

Under the constant influence of ultraviolet, cholesterol turns into vitamin D. Go to the sun or sunbed more often.

Water.

A litre and a half of water per day is the amount that will help you get rid of excess cholesterol. Speed up your metabolism and improve your metabolism.

Harmful food.

Shop sausages, sausages, frozen nuggets and other semi-finished products are all garbage food that increases harmful cholesterol. And all the more fast food, these products contain an inordinate amount of trans fats. There’s a whole separate article on their harmful effects on our body.

Especially avoid the use of margarine.

Coffee and cigarettes.

Increased consumption of coffee and smoking, greatly increases the amount of cholesterol in the blood.

Leeches.

Treatment with medical leeches, not only helps to reduce cholesterol levels but also purifies and dilutes the blood perfectly. But, this procedure has a number of contraindications.

Remember, self-treatment is bad for your health. You should see a doctor first.