Hello, friends. Intestinal dysfunction is often accompanied by long constipation. It’s unpleasant, and sometimes even painful. Today we’ll figure out what kind of folk remedies help to get rid of constipation. And also, the main reasons for his appearance.

The main causes of constipation.

  • A sedentary lifestyle.
  • Thyroid problems.
  • Side effects of medications.
  • Low fluid consumption.
  • Lack of fibre in the diet.
  • Complete lack of fat in the food.
  • Irritated bowel syndrome.
  • Stress.
  • Irregular meals. Also, the frequent use of semi-finished products and fast food.

People’s constipation funds.

I would like to draw your attention to the fact that the frequent cause of constipation is low water consumption. And the restoration of the daily fluid consumption rate eliminates constipation without any additional impact. On average, it’s 1.5 litres a day.

Aloe.

Perhaps the most famous plant, which is widely used in folk medicine. Although, not only in the folklore. On the basis of aloe, make a set of medical products applied at diseases of the gastrointestinal tract. From gastritis to ulcers and above all to remove constipation. Because aloe juice has a great laxative effect.

Sold in pharmacies and shops in the form of juice and gel. The main thing is to make sure that the purchased product is intended for internal use. Not uncommon cases of poisoning due to carelessness, when consuming aloe juice, which is intended exclusively for outdoor use.

Prunes.

The effect of this dried fruit is greatly underestimated. And few people know that thanks to the presence of soft laxatives in it. Its use during constipation, in most cases, helps not worse than medicines, and sometimes at all, its impact is much more effective. Positively affects the intestinal microflora and is a natural antioxidant.

It is used both in a solid form and in the form of compote.

Flax seeds.

Contain a huge amount of minerals and vitamins, have a beneficial effect on the stomach and intestines. Eliminates various inflammations and removes toxins from the body.

Have good laxative properties. It improves digestion and stimulates active intestinal motility.

Keep in mind that these are only natural products. Their use has some contraindications. Always consult a specialist before use.