If you keep an eye on your figure or are a big supporter of good nutrition.
Then, especially for you, we have prepared a list of products with high protein content, which are perfect for a healthy snack between meals. They will saturate your body with nutrients and nutrients, as well as perfectly neutralize hunger.
Nuts are a great source of protein. For example, 100 g of almonds contains about 20 grams of protein, which is more than 20% of the recommended daily rate.
Also, almonds contain a large amount of fibre, which improves the cardiovascular system and vitamin E to strengthen the immune system.
In principle, almost all fish are a treasure trove of vitamins and minerals. Including large amounts of omega-3 fatty acids.
Among the huge number of fish varieties, we would like to separate tuna. Ordinary canned tuna, which can be bought at any grocery store. In 100 g of this product contains 29 g of pure protein.
But do not use it in large quantities, as it also contains a lot of mercury.
Boiled eggs are not only a healthy and fast breakfast but also a good source of protein. Almost 7 grams per egg and 8% to 10% of the daily rate of vitamin D.
Seeds, like nuts, can be eaten quickly in almost any environment. They quickly quench hunger and do not harm the figure.
The amount of protein per 100 grams of product.
- Pumpkin seeds: 19 g.
- Flax seeds: 18 g.
- Chia seeds: 17 g.
- Sunflower seeds: 21 g.
This popular variety of cheese stores in 100 g of the product 12% of the daily norm of vitamin B12 and 28 g of high-quality protein. Rich in calcium, magnesium, sodium and phosphorus.
By the way, mozzarella is one of the main products of the ketogenic diet.
Jerky beef jerky.
A bag of jerky beef fits easily in your pocket and does not require special storage conditions. Fantastically satisfies hunger and contains about 30 grams of protein per 100 grams of the product. The perfect snack and natural source of fuel for your body.
Protein deficiency in the body.
Pay attention to what happens to our body in case of protein deficiency.
- Cardiovascular disorders.
- Deterioration of the respiratory system.
- Lower immunity.
- Loss of muscle mass.
- Physical exhaustion.