We will tell you about natural products that accelerate metabolism and promote active burning of fat in the body.

1. Berries.

Berries contain a lot of fibre and antioxidants. And compared to other fruits, they have much less sugar in them. Their regular use promotes active burning of fat and improves metabolism. Especially if it’s blueberries, raspberries, lingonberries or cranberries.

2. Kefir.

Fermented products such as kefir are natural sources of prebiotics. Which stimulates the growth of beneficial bacteria and helps our body to break down food more effectively. Preventing unnecessary fat deposition.
Don’t you like kefir? No problem, here’s a list of other fermented foods.

  • Kimchi.
  • Sweet cabbage.
  • Yoghurt.
  • Irene.
  • Salted cucumbers.

Such products help to normalize the production of gastric juice and perfectly accelerate metabolism. Of course, it’s not a complete list of fermented products. There are so many of them in the world, but they all have one main feature that unites them. It’s a Lacto fermentation process. Simply put, it’s fermentation.

3. Grapefruit.

This subtropical fruit is a great helper in the fight against excess weight. Its low-calorie content makes it an extensive source of vitamin complex. And its flavonoids speed up metabolism and help to lose weight. They also have antibacterial, antifungal and anti-cancer properties.

4. Walnuts.

Walnuts change the resistance to insulin, and thus activate the active burning of fat. Have a low glycemic index and a large number of polyunsaturated fatty acids omega-3. 100 g of nuts contains 136% of the daily rate. Due to the impact on the body of omega-3, significantly slows down the process of storing fats and begins to burn them actively. That’s just a few words. It’s a whole chain of processes that take place in our bodies.

List of products with high omega-3 content.

  • Flax seeds.
  • Salmon, mackerel.
  • Linseed oil.
  • Fish oil.
  • Cod liver.
  • Peanuts.
  • Chia seeds.
  • Dried mint.